Brussels Sprouts Gratin Recipe

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Brussels Sprouts Gratin
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  1. Bring a large pot of salted water to a boil. Add brussels sprouts; cook until tender (about 5 minutes). Drain and rinse in cold water until cool. Cut sprouts in half and set aside.
  2. In same pot, cook bacon until browned; 4 minutes. Drain on paper towel. Remove excess fat from pot.
  3. In same pot, add onion and cook until softened; 3 to 4 minutes.
  4. Meanwhile, preheat oven to 350. Stir reserved sprouts and bacon to the onion in the pot. Stir to mix and transfer to a 1 1/2 quart casserole dish.
  5. In a bowl, combine heavy cream, salt, thyme, pepper and nutmeg. Pour over sprout mixture.
  6. Mix bread crumbs with parmesan cheese and sprinkle over the sprouts. Dot with butter.
  7. Bake until lightly browned; about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.58 Kcal (1003 kJ)
Calories from fat 165.04 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 40.98mg 14%
Sodium 476.67mg 20%
Potassium 418.94mg 9%
Total Carbs 12.35g 4%
Sugars 2.58g 10%
Dietary Fiber 3.9g 16%
Protein 7.36g 15%
Vitamin C 73.4mg 122%
Iron 1.1mg 6%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 152.35 Kcal (638 kJ)
Calories from fat 104.95 Kcal
% Daily Value*
Total Fat 11.66g 28%
Cholesterol 26.06mg 14%
Sodium 303.12mg 20%
Potassium 266.41mg 9%
Total Carbs 7.85g 4%
Sugars 1.64g 10%
Dietary Fiber 2.48g 16%
Protein 4.68g 15%
Vitamin C 46.7mg 122%
Iron 0.7mg 6%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

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