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Sauteed Brussels Sprouts with Bacon Recipe

Sauteed Brussels Sprouts with Bacon Recipe

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Ingredients:

Serving

3 slices center-cut bacon, finely chopped
1/4 tsp dried thyme
1 1/2 cups presliced onion
1/3 cup fat-free , lower-sodium chicken broth
1 lb brussels sprouts, trimmed and halved

Directions:

Heat a large skillet over medium-high heat. Add bacon; cook 7 minutes or until crisp. Remove bacon from pan with a slotted spoon; drain.
Add thyme and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Sprinkle with bacon.
Lemon and Pecan variation: Omit bacon; use 1 teaspoon olive oil in place of bacon drippings. Substitute 1 cup prechopped onion for sliced onion. To finish, stir in 1/4 cup chopped pecans, 2 teaspoons grated lemon rind, 1 tablespoon fresh lemon juice, and 1/4 teaspoon black pepper. Yield: 4 servings. CALORIES 132; FAT 6.7g (sat 0.7g); SODIUM 36mg
Sesame, Garlic, and Ginger variation: Omit bacon and thyme; use 1 tablespoon dark sesame oil in place of drippings. Use 1 cup chopped onion; add 2 teaspoons minced ginger and 1 minced garlic clove. To finish, add 1/4 cup sliced green onions and 1 tablespoon lower-sodium soy sauce. Yield: 4 servings. CALORIES 107; FAT 4g (sat 0.5g); SODIUM 181mg
Garlic and Pecorino variation: Omit bacon; use 1 teaspoon olive oil in place of drippings. Use 1 cup prechopped onion; add 6 sliced garlic cloves. To finish, add 1/4 teaspoon black pepper and 1/8 teaspoon salt. Sprinkle with 2 tablespoons shaved pecorino Romano cheese. Yield: 4 servings. CALORIES 115; FAT 4.7g (sat 1.1g); SODIUM 156mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.43 Kcal (245 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	67.78mg	3%
Potassium	483.71mg	10%
Total Carbs	10.64g	4%
Sugars	2.66g	11%
Dietary Fiber	4.56g	18%
Protein	5.39g	11%
Vitamin C	96.6mg	161%
Iron	1.6mg	9%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	43.85 Kcal (184 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50.87mg	3%
Potassium	363.04mg	10%
Total Carbs	7.99g	4%
Sugars	2g	11%
Dietary Fiber	3.42g	18%
Protein	4.04g	11%
Vitamin C	72.5mg	161%
Iron	1.2mg	9%
Calcium	47.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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