Grilled Brussels Sprouts (Alton Brown) Recipe

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Grilled Brussels Sprouts (Alton Brown)
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  1. *Cook's Note: In order to facilitate even cooking, it is important that the Brussels sprouts be as uniform in size and shape as possible.
  2. Heat a grill to medium.
  3. Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Place the Brussels sprouts into a large, microwave safe mixing bowl and heat in the microwave on high for 3 minutes. Add the olive oil, garlic, mustard, paprika and salt and toss to combine. Allow the sprouts to cool until you can handle them. Skewer 4 to 5 Brussels sprouts onto each metal skewer with the stem ends facing in the same direction, leaving at least 1/2-inch in between each sprout. Place the skewers onto the grill with stem end closest to the flame. Cover and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes. Serve as is or for additional flavor, remove the sprouts from the skewers, return them to the original mixing bowl and toss with any of the remaining oil and garlic mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.58 Kcal (488 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 11%
Sodium 573.31mg 24%
Potassium 466.2mg 10%
Total Carbs 11.36g 4%
Sugars 2.36g 9%
Dietary Fiber 4.85g 19%
Protein 3.67g 7%
Vitamin C 97.1mg 162%
Iron 1.3mg 7%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 92.76 Kcal (388 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 11%
Sodium 456.18mg 24%
Potassium 370.96mg 10%
Total Carbs 9.04g 4%
Sugars 1.88g 9%
Dietary Fiber 3.86g 19%
Protein 2.92g 7%
Vitamin C 77.2mg 162%
Iron 1.1mg 7%
Calcium 43mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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