Buttah And Fried Onions Brussel Sprouts Recipe

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Buttah And Fried Onions Brussel Sprouts
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  1. Heat oil and butter in saute pan and let it butter turn slight brown, put in the slivered garlics for just a minute
  2. Put in the brussel sprouts, salt, pepper to taste
  3. Cook for about 15-20 minutes when the butter has been reduced and the sprouts are carmelized.
  4. Dish it and garnish with fried red onions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.03 Kcal (930 kJ)
Calories from fat 160.18 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 38.16mg 13%
Sodium 16.92mg 1%
Potassium 547.71mg 12%
Total Carbs 12.85g 4%
Sugars 0.05g 0%
Dietary Fiber 5.77g 23%
Protein 6.13g 12%
Vitamin C 106.5mg 177%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 132.45 Kcal (555 kJ)
Calories from fat 95.56 Kcal
% Daily Value*
Total Fat 10.62g 27%
Cholesterol 22.77mg 13%
Sodium 10.09mg 1%
Potassium 326.74mg 12%
Total Carbs 7.66g 4%
Sugars 0.03g 0%
Dietary Fiber 3.44g 23%
Protein 3.66g 12%
Vitamin C 63.5mg 177%
Vitamin A 0.1mg 6%
Iron 0.9mg 8%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free,
  • good source of fiber

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