Sauteed Brussels Sprouts with Lemon and Pecan Recipe

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Sauteed Brussels Sprouts with Lemon and Pecan
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium-high heat. Add thyme and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Stir in pecans, lemon rind, lemon juice, and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.56 Kcal (769 kJ)
Calories from fat 110.68 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 5.45mg 2%
Sodium 71.62mg 3%
Potassium 555.03mg 12%
Total Carbs 14.55g 5%
Sugars 3.99g 16%
Dietary Fiber 5.95g 24%
Protein 7.15g 14%
Vitamin C 98.3mg 164%
Iron 2.2mg 12%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 117.99 Kcal (494 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 19%
Cholesterol 3.5mg 2%
Sodium 46.04mg 3%
Potassium 356.77mg 12%
Total Carbs 9.35g 5%
Sugars 2.56g 16%
Dietary Fiber 3.82g 24%
Protein 4.6g 14%
Vitamin C 63.2mg 164%
Iron 1.4mg 12%
Calcium 48.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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