Roasted Chicken With Citrus Salsa (Low Fat) Recipe

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Roasted Chicken With Citrus Salsa (Low Fat)
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Ingredients:

Directions:

  1. Remove skin from chicken (except for wings). Tie legs to tail. Twist wing tips under back. Place chicken, breast side up; on a rack in a roasting pan. In a bowl combine oil and garlic; brush onto chicken. In another small bowl combine cinnamon, salt, nutmet, and black pepper. Sprinkle spice mixture evenly over chicken.
  2. Roast chicken, uncovered in a 375 degree F oven for 1 hour. Remove string from legs. Brush honey over chicken. Roast about 15 minutes more or until drumsticks move easily in their sockets, chicken is no longer pink, and meat thermometer registers 180 degrees F when inserted into center of an inide thigh muscle. Remove chicken from oven. Cover, let stand for 15 minutes.
  3. Meanwhile, for salsa, place cherries in a small saucepan; cover with water. Bring to boiling; remove from heat. Cover; let stand 5 minutes. Drain well. In a bowl combine cherries, orange sections, nectarines, chopped cilantro, jalapeno pepper, and lime juice. Cover; chill until ready to serve. Serve with chicken. If desired, garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.11 Kcal (842 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 198.03mg 66%
Sodium 254.34mg 11%
Potassium 398.89mg 8%
Total Carbs 23.86g 8%
Sugars 18.42g 74%
Dietary Fiber 2.74g 11%
Protein 14.88g 30%
Vitamin C 42.4mg 71%
Vitamin A 2.3mg 76%
Iron 4.8mg 27%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 8%
Cholesterol 94.67mg 66%
Sodium 121.59mg 11%
Potassium 190.69mg 8%
Total Carbs 11.41g 8%
Sugars 8.8g 74%
Dietary Fiber 1.31g 11%
Protein 7.11g 30%
Vitamin C 20.2mg 71%
Vitamin A 1.1mg 76%
Iron 2.3mg 27%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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