Sauteed Brussels Sprouts with Lemon Juice and Pistachios Recipe

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Sauteed Brussels Sprouts with Lemon Juice and Pistachios
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Ingredients:

Directions:

  1. Heat oil in large non stick skillet over medium high heat. Add shallot and stir 20 seconds.
  2. Add brussels sprouts leaves and pistachios and sautee until leaves begin to soften but are still bright green, about 3 minutes.
  3. Drizzle with lemon juice and add salt and pepper to taste. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.53 Kcal (4964 kJ)
Calories from fat 740.81 Kcal
% Daily Value*
Total Fat 82.31g 127%
Sodium 172.49mg 7%
Potassium 3656.55mg 78%
Total Carbs 90.89g 30%
Sugars 22.7g 91%
Dietary Fiber 36.74g 147%
Protein 39.16g 78%
Vitamin C 596.4mg 994%
Iron 10.6mg 59%
Calcium 388.1mg 39%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 86.77 Kcal
% Daily Value*
Total Fat 9.64g 127%
Sodium 20.2mg 7%
Potassium 428.27mg 78%
Total Carbs 10.65g 30%
Sugars 2.66g 91%
Dietary Fiber 4.3g 147%
Protein 4.59g 78%
Vitamin C 69.9mg 994%
Iron 1.2mg 59%
Calcium 45.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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