Directions:
- Trim fresh sprouts, quarter and steam 10 minutes. Or follow package directions.
- Whisk next 5 ingredients together.
- Toss sprouts with viniagrette.
- Top with shaved parmesan and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 129.28mg | 5% | |
| Potassium | 438.88mg | 9% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 85.3mg | 142% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 8% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 98.05mg | 5% | |
| Potassium | 332.84mg | 9% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 3.54g | 19% | |
| Protein | 4.87g | 13% | |
| Vitamin C | 64.7mg | 142% | |
| Iron | 1mg | 7% | |
| Calcium | 68mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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