Mediterranean Brussels Sprouts Recipe

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Mediterranean Brussels Sprouts
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  1. Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
  2. Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
  3. While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
  4. Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.7 Kcal (685 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 2.2mg 1%
Sodium 375.22mg 16%
Potassium 465.25mg 10%
Total Carbs 11.31g 4%
Sugars 2.43g 10%
Dietary Fiber 4.74g 19%
Protein 4.63g 9%
Vitamin C 99.2mg 165%
Iron 1.3mg 7%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 116.78 Kcal (489 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 18%
Cholesterol 1.57mg 1%
Sodium 267.68mg 16%
Potassium 331.9mg 10%
Total Carbs 8.07g 4%
Sugars 1.74g 10%
Dietary Fiber 3.38g 19%
Protein 3.31g 9%
Vitamin C 70.7mg 165%
Iron 1mg 7%
Calcium 58.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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