Ingredients:
- 1/3 cup verjus or 3 tbsp white grape juice and 2 tbsp apple cider vinegar
- 4 ripe but firm bartlett pears, halved, cored (about 2 1/2 lb)
Directions:
- For the dressing:.
- Whisk all ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
- For the pears and salad:.
- Preheat oven to 200°C/400°F Scatter thyme sprigs on a baking sheet. Place pear halves, cut side down, on work surface. Starting 1/2 inch from stem and leaving pear half intact, cut each lengthwise into scant 1/3- to 1/2-inch-wide slices. Press pear gently to fan slices; place on top of the thyme sprigs. Drizzle pears with honey; sprinkle with salt and pepper. Bake until pears are tender, about 15 minutes. Let stand on baking sheet at least 30 minutes and up to 3 hours.
- To serve.
- Combine lettuce and rocket/arugula in large bowl. Add dressing and toss to coat. Divide salad among plates. Place pear alongside greens. Garnish salads with cheese; sprinkle with the hazelnuts and fresh thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.42 Kcal (1417 kJ) | ||
| Calories from fat | 177.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 304.55mg | 13% | |
| Potassium | 368.1mg | 8% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 24.86g | 99% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 51.6mg | 287% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 30% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 5% | |
| Sodium | 136.64mg | 13% | |
| Potassium | 165.16mg | 8% | |
| Total Carbs | 15.88g | 12% | |
| Sugars | 11.15g | 99% | |
| Dietary Fiber | 2.62g | 23% | |
| Protein | 2.94g | 13% | |
| Vitamin C | 4.6mg | 17% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 23.2mg | 287% | |
| Calcium | 73.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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