Lemon Brussels Sprouts Recipe

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Ingredients:

Serving

1 1/2 lbs brussels sprouts, cleaned and an x cut on the bottom of the stem (or if they are very large, cut in half)
1 1/2 tbsp butter
1/4 cup fresh lemon juice
1/4 cup chopped parsley
salt & pepper

Directions:

Bring a pot of water to a rolling boil and drop in the sprouts; cook for 6 minutes. Drain and plunge the sprouts into ice water to stop the cooking. Drain again.
Melt butter in a skillet over medium heat, add sprouts, stirring to coat them evenly Cook over med-low heat for 5 minutes.
Raise heat and add remaining ingredients; toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.34 Kcal (324 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.63mg	3%
Sodium	30.24mg	1%
Potassium	466.2mg	10%
Total Carbs	11.07g	4%
Sugars	2.6g	10%
Dietary Fiber	4.61g	18%
Protein	3.51g	7%
Vitamin C	103.7mg	173%
Iron	1.3mg	7%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	59.68 Kcal (250 kJ)
Calories from fat	20.14 Kcal
		% Daily Value*
Total Fat	2.24g	4%
Cholesterol	5.89mg	3%
Sodium	23.33mg	1%
Potassium	359.75mg	10%
Total Carbs	8.54g	4%
Sugars	2g	10%
Dietary Fiber	3.56g	18%
Protein	2.71g	7%
Vitamin C	80mg	173%
Iron	1mg	7%
Calcium	40.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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