Honey-Roasted Pear Salad with Thyme Verjus Dressing Recipe

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Honey-Roasted Pear Salad with Thyme Verjus Dressing
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Ingredients:

Directions:

  1. For dressing: Whisk all ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  2. For pears and salad: Preheat oven to 400°F. Scatter thyme sprigs on rimmed baking sheet. Place pear halves, cut side down, on work surface. Starting 1/2 inch from stem and leaving pear half intact, cut each lengthwise into scant 1/3- to 1/2-inch-wide slices. Press pear gently to fan slices; place atop thyme sprigs. Drizzle pears with honey; sprinkle with salt and pepper. Bake until pears are tender, about 15 minutes. Let stand on baking sheet at least 30 minutes and up to 3 hours.
  3. Combine lettuce and arugula in large bowl. Add dressing and toss to coat. Divide salad among plates. Place pear alongside greens. Garnish salads with cheese; sprinkle with nuts.
  4. Ingredient tip: Lane Crowther uses and Oregon blue cheese from Rogue Creamery, but other good choices are Point Reyes (from California's Marin county) or Maytag blue, which is sold in many markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.42 Kcal (1417 kJ)
Calories from fat 177.2 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 15.95mg 5%
Sodium 304.55mg 13%
Potassium 368.1mg 8%
Total Carbs 35.39g 12%
Sugars 25.14g 101%
Dietary Fiber 5.84g 23%
Protein 6.54g 13%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 151.84 Kcal (636 kJ)
Calories from fat 79.5 Kcal
% Daily Value*
Total Fat 8.83g 30%
Cholesterol 7.15mg 5%
Sodium 136.64mg 13%
Potassium 165.16mg 8%
Total Carbs 15.88g 12%
Sugars 11.28g 101%
Dietary Fiber 2.62g 23%
Protein 2.94g 13%
Vitamin C 4.6mg 17%
Iron 0.3mg 4%
Calcium 73.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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