Brussels Sprouts With Mushroom Glaze Recipe

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Brussels Sprouts With Mushroom Glaze
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Ingredients
6
Count
Nutrition
63
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Trim the Brussels sprout and halve lengthwise. Steam until tender, about 10 minutes. Set aside.
  2. In a large nonstick frying pan over medium-high heat, bring the stock to a boil.
  3. Whisk in the lemon juice, mustard and thyme.
  4. Add the mushrooms. Boil until the stock is reduced by half, about 5 minutes.
  5. Add the Brussels sprouts. Toss well to coat with the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.33 Kcal (265 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 176.56mg 7%
Potassium 615.78mg 13%
Total Carbs 11.79g 4%
Sugars 3.32g 13%
Dietary Fiber 4.88g 20%
Protein 5.25g 10%
Vitamin C 97.9mg 163%
Iron 1.7mg 9%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 32.28 Kcal (135 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 90mg 7%
Potassium 313.91mg 13%
Total Carbs 6.01g 4%
Sugars 1.69g 13%
Dietary Fiber 2.49g 20%
Protein 2.68g 10%
Vitamin C 49.9mg 163%
Iron 0.9mg 9%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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