Directions:
- Depending on the size of the sprouts steam them for 5-8 minutes. They should still be slightly crisp.
- Drain and pour into a fry pan where you have already melted the margarine. Add lemon juice and pepper. Cook until sprouts are heated through and glazed with the margarine.
- Sprinkle with the nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 57.99mg | 2% | |
| Potassium | 287.27mg | 6% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 50mg | 83% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 89.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 11% | |
|---|---|---|---|
| Sodium | 80.41mg | 2% | |
| Potassium | 398.35mg | 6% | |
| Total Carbs | 11.53g | 3% | |
| Sugars | 2.38g | 7% | |
| Dietary Fiber | 3.55g | 10% | |
| Protein | 5.1g | 7% | |
| Vitamin C | 69.4mg | 83% | |
| Iron | 1.6mg | 6% | |
| Calcium | 40.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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