Amount Per 1 Serving
Calories	302.84 Kcal (1268 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	10.95mg	4%
Sodium	12.5mg	1%
Potassium	105.85mg	2%
Total Carbs	56.34g	19%
Sugars	2.03g	8%
Dietary Fiber	1.15g	5%
Protein	5.43g	11%
Vitamin C	5mg	8%
Iron	3mg	16%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	310.28 Kcal (1299 kJ)
Calories from fat	53.55 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	11.22mg	4%
Sodium	12.81mg	1%
Potassium	108.45mg	2%
Total Carbs	57.73g	19%
Sugars	2.08g	8%
Dietary Fiber	1.18g	5%
Protein	5.56g	11%
Vitamin C	5.1mg	8%
Iron	3mg	16%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Red Lentils

Olive oil, Onion, chopped, Garlic, chopped, Red lentils and 6 more..
Pine Nut-and-Rice Pilaf

Olive oil, Chopped onion, Garlic cloves, minced and 6 more..
Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

Olive oil, Onion, finely chopped and 12 more..
Risotto With Peas & Prosciutto

Olive oil, Onion, finely chopped, Garlic cloves, crushed and 7 more..
Italian Riboletta Soup

Olive oil, Onion, chopped, Minced garlic and 13 more..
Meatball Factory

Olive oil, Minced onion, Garlic cloves and 13 more..
Black Bean Empanadas

Olive oil, Diced onion, Minced garlic, Cumin and 16 more..
The Aztec Five-Step

Olive oil, Onions, chopped, Garlic, chopped and 21 more..
Potatoes Riojanas With or Without Cheese

Olive oil, Onion, finely sliced and 9 more..
Simple Chicken Curry

Olive oil, Onion, chopped, Garlic, minced, Ginger and 6 more..
Pizza Sauce

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Angry Lobster with Lemon Rice and Crispy Basil

Wondra flour, Chili powder, Cayenne pepper and 24 more..

Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Mediterranean Rice
Mediterranean Rice Salad
Mediterranean Fried Rice

Olive oil, Garlic, minced, Cooked rice and 4 more..
Mediterranean Herbed Rice

Water and 11 more..
Mediterranean Brown Rice Salad

Uncooked brown rice, Water, Red bell pepper, thinly sliced and 9 more..
Mediterranean Baked Brown Rice

Olive oil, Shallots, minced (about 1/2 cup) and 17 more..
Mediterranean Spinach and Rice

Grain white rice, Olive oil, Garlic cloves, finely chopped and 7 more..
Mediterranean Chicken and Rice Salad

Red wine vinegar, Olive oil, Coarsly ground pepper and 9 more..
Mediterranean Spiced Rice With Apricots

Olive oil, Garlic clove, finely chopped, Cumin and 7 more..
Mediterranean Yellow Rice and Vegetables

Vegetable broth, Chicken broth, Pineapple juice and 16 more..