Mixed Herb Salad Recipe

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Mixed Herb  Salad
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Ingredients:

Directions:

  1. Steam half of spinach in a Dutch oven, covered, 2 minutes or until spinach wilts. Place steamed spinach in a medium bowl; repeat procedure with remaining spinach. Wipe pan with paper towels.
  2. Add oil to pan; place over medium heat until hot. Add parsley, cilantro, and garlic; saute 1 minute. Remove from heat; stir in spinach, olives, and remaining ingredients. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.84 Kcal (108 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 0.68mg 0%
Sodium 208.32mg 9%
Potassium 54.89mg 1%
Total Carbs 1.18g 0%
Sugars 0.25g 1%
Dietary Fiber 0.4g 2%
Protein 0.37g 1%
Vitamin C 11.2mg 19%
Iron 0.5mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 151.89 Kcal (636 kJ)
Calories from fat 125.17 Kcal
% Daily Value*
Total Fat 13.91g 4%
Cholesterol 4mg 0%
Sodium 1224.59mg 9%
Potassium 322.65mg 1%
Total Carbs 6.93g 0%
Sugars 1.48g 1%
Dietary Fiber 2.33g 2%
Protein 2.17g 1%
Vitamin C 65.8mg 19%
Iron 3mg 3%
Calcium 87.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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