Scampi-Greek Style Recipe

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Scampi-Greek Style
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add garlic; sauté 30 seconds.
  4. Add tomatoes and 1/4 cup parsley.
  5. Reduce heat; simmer 10 minutes.
  6. Add shrimp; cook 5 minutes.
  7. Pour mixture into a 13X9 inch baking dish; sprinkle with cheese.
  8. Bake at 400 for 10 minutes.
  9. Sprinkle with 1/4 cup parsley, lemon juice and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.12 Kcal (386 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 24.3mg 8%
Sodium 323.25mg 13%
Potassium 85.04mg 2%
Total Carbs 3.91g 1%
Sugars 1.51g 6%
Dietary Fiber 0.35g 1%
Protein 4.19g 8%
Vitamin C 10.7mg 18%
Iron 0.6mg 4%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 179.16 Kcal (750 kJ)
Calories from fat 118.16 Kcal
% Daily Value*
Total Fat 13.13g 10%
Cholesterol 47.27mg 8%
Sodium 628.63mg 13%
Potassium 165.37mg 2%
Total Carbs 7.61g 1%
Sugars 2.94g 6%
Dietary Fiber 0.69g 1%
Protein 8.14g 8%
Vitamin C 20.9mg 18%
Iron 1.3mg 4%
Calcium 267.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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