Quinoa Salad with Artichokes and Parsley Recipe

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Quinoa Salad with Artichokes and Parsley
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  1. Heat oil in a medium saucepan over medium-high heat. Add onion and thyme; sauté 5 minutes or until onion is tender. Add artichokes; sauté 2 minutes or until thoroughly heated. Add broth and quinoa; bring to a simmer. Cover and cook 18 minutes or until liquid is completely absorbed.
  2. Remove pan from heat. Stir in parsley, rind, juice, and salt. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.77 Kcal (698 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 6.81mg 2%
Sodium 138.81mg 6%
Potassium 265.12mg 6%
Total Carbs 26.59g 9%
Sugars 1.57g 6%
Dietary Fiber 4.06g 16%
Protein 8.76g 18%
Vitamin C 11.9mg 20%
Iron 2.7mg 15%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 199.58 Kcal (836 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 5%
Cholesterol 8.15mg 2%
Sodium 166.11mg 6%
Potassium 317.27mg 6%
Total Carbs 31.81g 9%
Sugars 1.87g 6%
Dietary Fiber 4.86g 16%
Protein 10.48g 18%
Vitamin C 14.3mg 20%
Iron 3.2mg 15%
Calcium 56.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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