Greek-Style Scampi Recipe

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Greek-Style Scampi
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat oil in a large dutch oven over medium heat.
  3. Add garlic; saute' 30 seconds.
  4. Add tomatoes and 1/4 cup parsley.
  5. Reduce heat; simmer 10 minutes.
  6. Add shrimp; cook 5 minutes.
  7. Pour into a 13X9 baking dish; sprinkle with cheese.
  8. Bake at 400 degrees for 10 minutes.
  9. Sprinkle with 1/4 cup parsley, lemon juice and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.02 Kcal (318 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 18.88mg 6%
Sodium 255.17mg 11%
Potassium 81.25mg 2%
Total Carbs 3.67g 1%
Sugars 1.27g 5%
Dietary Fiber 0.35g 1%
Protein 3.33g 7%
Vitamin C 10.7mg 18%
Iron 0.6mg 3%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 167.74 Kcal (702 kJ)
Calories from fat 108.62 Kcal
% Daily Value*
Total Fat 12.07g 8%
Cholesterol 41.65mg 6%
Sodium 563.04mg 11%
Potassium 179.28mg 2%
Total Carbs 8.09g 1%
Sugars 2.8g 5%
Dietary Fiber 0.78g 1%
Protein 7.36g 7%
Vitamin C 23.7mg 18%
Iron 1.3mg 3%
Calcium 236.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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