Quick and Easy Chicken Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
4 skinless, boneless chicken breast halves
3 tbsp ketchup
2 tbsp soy sauce
3 tbsp white sugar
2 tbsp lemon juice
1 tsp ground black pepper

Directions:

Saute onion in oil until translucent.
Add chicken, and brown lightly.
Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.12 Kcal (1717 kJ)
Calories from fat	158.84 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	139.24mg	46%
Sodium	1333.03mg	56%
Potassium	740.37mg	16%
Total Carbs	16.13g	5%
Sugars	7.84g	31%
Dietary Fiber	1.23g	5%
Protein	49.19g	98%
Vitamin C	7.5mg	12%
Iron	0.3mg	2%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	134.55 Kcal (563 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	27%
Cholesterol	45.68mg	46%
Sodium	437.35mg	56%
Potassium	242.9mg	16%
Total Carbs	5.29g	5%
Sugars	2.57g	31%
Dietary Fiber	0.4g	5%
Protein	16.14g	98%
Vitamin C	2.4mg	12%
Iron	0.1mg	2%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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