Mushroom, Onion, and Spinach Sandwich Recipe

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Ingredients:

Serving

1 large onion
12 oz fresh sliced white mushrooms
1 garlic clove
1 1/2 tbsp olive oil
salt and pepper , to tase
6 slices whole wheat bread
mustard
mayonnaise
2 1/2 cups fresh spinach
1 tbsp balsamic vinegar
1 1/2 cups mozzarella cheese

Directions:

1. Chop onion and mince garlic.
2. Heat oil in large frying pan and add onion, garlic, and mushrooms. Season with salt and pepper to taste. Sauté until soft.
3. Meanwhile, toast bread and spread mayonnaise and mustard on toasted bread slices.
4. Remove pan from heat and add spinach and balsamic vinegar to pan. Stir until spinach wilts.
5. Divide sautéed mixture evenly onto three slices of bread. Evenly divide cheese onto each of these slices of bread (on top of mushroom mixture). Top with the remaining slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.13 Kcal (557 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	3.81mg	1%
Sodium	281.11mg	12%
Potassium	280.7mg	6%
Total Carbs	15.31g	5%
Sugars	3.42g	14%
Dietary Fiber	2.29g	9%
Protein	10.72g	21%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	249.7mg	25%

Amount Per 100 g
Calories	112.27 Kcal (470 kJ)
Calories from fat	24.9 Kcal
		% Daily Value*
Total Fat	2.77g	5%
Cholesterol	3.22mg	1%
Sodium	237.05mg	12%
Potassium	236.71mg	6%
Total Carbs	12.91g	5%
Sugars	2.88g	14%
Dietary Fiber	1.93g	9%
Protein	9.04g	21%
Vitamin C	4.1mg	8%
Iron	1.4mg	9%
Calcium	210.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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