Cauliflower and Broccoli with Mustard, Chive and Lemon Recipe

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Cauliflower and Broccoli with Mustard, Chive and Lemon
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Ingredients:

Directions:

  1. In a small bowl, combine the butter, mustard and lemon peel.
  2. Mix in the 1/3 cup chives.
  3. Season and set aside.
  4. In a large pot of boiling, salted water, cook cauliflower 2 minutes.
  5. Add broccoli and cook about 3 minutes longer, until crisp tender.
  6. Drain.
  7. Return to the pot and toss with the mustard/butter sauce.
  8. Season, sprinkle with additional chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.87 Kcal (732 kJ)
Calories from fat 104.99 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 30.5mg 10%
Sodium 116.53mg 5%
Potassium 719.91mg 15%
Total Carbs 14.6g 5%
Sugars 4.67g 19%
Dietary Fiber 6.19g 25%
Protein 6.33g 13%
Vitamin C 169.3mg 282%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 70.31 Kcal (294 kJ)
Calories from fat 42.22 Kcal
% Daily Value*
Total Fat 4.69g 18%
Cholesterol 12.26mg 10%
Sodium 46.86mg 5%
Potassium 289.47mg 15%
Total Carbs 5.87g 5%
Sugars 1.88g 19%
Dietary Fiber 2.49g 25%
Protein 2.55g 13%
Vitamin C 68.1mg 282%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 37.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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