Mediterranean Herbed Rice Recipe

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Mediterranean Herbed Rice
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Ingredients:

Directions:

  1. In a medium saucepan bring water to a boil; stir in the bouillon. Add the rice and stir several times until it returns to boiling. Reduce the heat to low. Cover the pan and let it simmer over low heat for about 10 minutes or until the liquid is absorbed. Remove the saucepan from the heat, and let the pan stand undisturbed, covered, for 10 minutes. (Do not lift the lid!).
  2. In the meantime: In a large skillet, saute the onion, celery, mushrooms and garlic in the olive oil over medium heat for 3 minutes (or until the celery and onion are tender). Remove the skillet from the heat.
  3. Add the cooked rice, fresh herbs, and rosemary. Season with salt and pepper, and stir just until well combined. Serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.45 Kcal (450 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 0.04mg 0%
Sodium 284.18mg 12%
Potassium 182.93mg 4%
Total Carbs 18.84g 6%
Sugars 1.53g 6%
Dietary Fiber 1.27g 5%
Protein 2.66g 5%
Vitamin C 2.3mg 4%
Iron 16.2mg 90%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 60.56 Kcal (254 kJ)
Calories from fat 14.17 Kcal
% Daily Value*
Total Fat 1.57g 4%
Cholesterol 0.02mg 0%
Sodium 160.17mg 12%
Potassium 103.11mg 4%
Total Carbs 10.62g 6%
Sugars 0.86g 6%
Dietary Fiber 0.71g 5%
Protein 1.5g 5%
Vitamin C 1.3mg 4%
Iron 9.1mg 90%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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