Directions:
- Preheat oven to 175°C.
- Blanch broccoli and cauliflower florets in boil water for a minute and then drain and refresh under cold water.
- Put into a small casserole dish (mine is 1 quart/1 litre).
- For the Cheese Sauce melt butter in a small pot over medium heat and then add flour and cook for 2 minutes and then add the warm milk and whisk, once all lumps are removed you can use a wooden spoon, cook till thicken and then take of the heat and add the 1/2 cup cheddar and stir till melted.
- Mix up the second 1/2 up of cheddar and mozzarella.
- Pour cheese sauce over the cauliflower and broccoli and then sprinkled the mixed cheeses over and put in the oven for about 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.2 Kcal (1073 kJ) | ||
| Calories from fat | 143.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 16% | |
| Sodium | 398.13mg | 17% | |
| Potassium | 419.12mg | 9% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 454.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 24% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 16% | |
| Sodium | 183.42mg | 17% | |
| Potassium | 193.09mg | 9% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 2.99g | 26% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 7.18g | 31% | |
| Vitamin C | 22.9mg | 83% | |
| Iron | 0.4mg | 5% | |
| Calcium | 209.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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