Directions:
- Cut vegetables
- Put oil in frying pan
- Heat oil
- Add onions and peppers
- Add rest of ingredients
- Cook until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.28 Kcal (1236 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 1262.88mg | 53% | |
| Potassium | 1484.34mg | 32% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 16.93g | 68% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 296.6mg | 494% | |
| Iron | 1.9mg | 10% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.47 Kcal (211 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 22% | |
|---|---|---|---|
| Sodium | 215.85mg | 53% | |
| Potassium | 253.7mg | 32% | |
| Total Carbs | 6.29g | 12% | |
| Sugars | 2.89g | 68% | |
| Dietary Fiber | 2.56g | 60% | |
| Protein | 1.78g | 21% | |
| Vitamin C | 50.7mg | 494% | |
| Iron | 0.3mg | 10% | |
| Calcium | 24.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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