Roasted Cauliflower and Mushrooms Recipe

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Roasted Cauliflower and Mushrooms
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Ingredients:

Directions:

  1. Preeat oven to 350.
  2. Spray a casserole dish with cooking spray.
  3. Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
  4. Pour into prepared casserole dish.
  5. Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.99 Kcal (264 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 169.64mg 7%
Potassium 334.73mg 7%
Total Carbs 6.18g 2%
Sugars 2.66g 11%
Dietary Fiber 2.01g 8%
Protein 2.5g 5%
Vitamin C 37.9mg 63%
Iron 0.3mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 52.04 Kcal (218 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 5%
Sodium 140.14mg 7%
Potassium 276.52mg 7%
Total Carbs 5.1g 2%
Sugars 2.2g 11%
Dietary Fiber 1.66g 8%
Protein 2.07g 5%
Vitamin C 31.3mg 63%
Iron 0.3mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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