Amount Per 1 Serving
Calories	243.29 Kcal (1019 kJ)
Calories from fat	14 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Sodium	102.82mg	4%
Potassium	2354.01mg	50%
Total Carbs	49.37g	16%
Sugars	10.03g	40%
Dietary Fiber	15.12g	60%
Protein	16.08g	32%
Vitamin C	167.6mg	279%
Vitamin A	0.5mg	16%
Iron	7.5mg	42%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	36.43 Kcal (153 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	2%
Sodium	15.39mg	4%
Potassium	352.44mg	50%
Total Carbs	7.39g	16%
Sugars	1.5g	40%
Dietary Fiber	2.26g	60%
Protein	2.41g	32%
Vitamin C	25.1mg	279%
Vitamin A	0.1mg	16%
Iron	1.1mg	42%
Calcium	30.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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