Cauliflower and Broccoli With Roasted Garlic Recipe

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Cauliflower and Broccoli With Roasted Garlic
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  1. Position a rack in the upper third of an oven and preheat to 400 degrees.
  2. In a small baking dish, place the garlic cloves and drizzle with 2 teaspoons olive oil.
  3. Cover the dish and bake until tender, 20 to 25 minutes.
  4. Remove cover and bake 5 to 10 additional minutes or until lightly golden; remove from oven and set aside.
  5. Place an inch of water in a pan and bring to boiling.
  6. Put the cauliflower and broccoli in a steamer basket and place over boiling water; cook for 3 to 5 minutes or until tender.
  7. Remove vegetables and set aside.
  8. Warm 1 to 2 teaspoons chile oil or the remaining olive oil in a large skillet.
  9. Add the steamed vegetables, stir and cook until warm, about 3 minutes; add the roasted garlic cloves and toss together until the garlic is warm, approximately 1 minute.
  10. Season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.04 Kcal (360 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 62.97mg 3%
Potassium 615.26mg 13%
Total Carbs 12.16g 4%
Sugars 3.99g 16%
Dietary Fiber 5.01g 20%
Protein 5.03g 10%
Vitamin C 137.4mg 229%
Iron 1mg 6%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 42.27 Kcal (177 kJ)
Calories from fat 13.27 Kcal
% Daily Value*
Total Fat 1.47g 5%
Sodium 30.94mg 3%
Potassium 302.29mg 13%
Total Carbs 5.97g 4%
Sugars 1.96g 16%
Dietary Fiber 2.46g 20%
Protein 2.47g 10%
Vitamin C 67.5mg 229%
Iron 0.5mg 6%
Calcium 34.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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