Ingredients:
- 2 ribs celery, chopped, leafy tops reserved
- 1 fresno or holland chile pepper, thinly sliced or finely chopped
- 1 bundle tuscan, black, or dinosaur kale, stemmed and very thinly sliced
Directions:
- In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Add the sausage, breaking it into pieces, and cook until lightly brown. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes.
- Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Stir in the tomato paste for 30 seconds, then add white wine. Cook to reduce by 1/2 and stir in the lentils, stock, and water. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Serve immediately or cool, store, and reheat. Serve with chopped celery greens, to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.02 Kcal (2847 kJ) | ||
| Calories from fat | 156.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 22% | |
| Sodium | 1734.33mg | 72% | |
| Potassium | 1603.68mg | 34% | |
| Total Carbs | 75.68g | 25% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 29.06g | 116% | |
| Protein | 47.39g | 95% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 19.1mg | 106% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 27% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 22% | |
| Sodium | 254.07mg | 72% | |
| Potassium | 234.93mg | 34% | |
| Total Carbs | 11.09g | 25% | |
| Sugars | 2.12g | 58% | |
| Dietary Fiber | 4.26g | 116% | |
| Protein | 6.94g | 95% | |
| Vitamin C | 6.5mg | 74% | |
| Iron | 2.8mg | 106% | |
| Calcium | 18.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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