Directions:
- In a large pot, heat olive oil then add garlic and onion.
- Sauté these ingredients until soft.
- Add kale and sauté until wilted.
- Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs,salt and pepper.
- Simmer 5 to 10 minutes.
- Use a blender, or what have you, mix the remaining beans and broth until smooth.
- I bet your asking why, its to thicken the soup.
- Mix into soup.
- Simmer for 15 to 20 minutes.
- Serve it up in bowls and dress with parsley.
- For Vegetarians use the vegetable broth.
- Thanks for all the great reviews. All the substitutions and ideas are wonderful. I will try most of them myself. Again thanks. Gil2 ( www.Portuguese- ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 603.77mg | 25% | |
| Potassium | 887.09mg | 19% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 83.3mg | 139% | |
| Iron | 3.2mg | 18% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 33.89 Kcal (142 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Sodium | 170.58mg | 25% | |
| Potassium | 250.62mg | 19% | |
| Total Carbs | 4.83g | 6% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 2.05g | 15% | |
| Vitamin C | 23.5mg | 139% | |
| Iron | 0.9mg | 18% | |
| Calcium | 72.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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