Directions:
- Heat a large saucepan over medium-high heat. Add smoked sausage to pan; cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes; bring to a boil over high heat. Stir in the kale. Reduce heat, and simmer 4 minutes or until the kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.59 Kcal (873 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 632.7mg | 26% | |
| Potassium | 836.65mg | 18% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 72.7mg | 121% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 74.7 Kcal (313 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 13% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 6% | |
| Sodium | 226.59mg | 26% | |
| Potassium | 299.63mg | 18% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 1.44g | 16% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.68g | 48% | |
| Vitamin C | 26mg | 121% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.7mg | 26% | |
| Calcium | 79.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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