Carrabba's Sausage and Lentil Soup Recipe

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Carrabba's Sausage and Lentil Soup
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Ingredients:

Directions:

  1. Brown sausage; drain off fat.
  2. In a large pot combine all ingredients bring to boil.
  3. Reduce heat,cover.
  4. Simmer for about 1 hour or until lentils are tender. Add water if necessary, for desired consistency. I like to puree about 1 cup of the soup and add back to pot to give it a thicker consistency.
  5. Sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.51 Kcal (1648 kJ)
Calories from fat 162.56 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 43.08mg 14%
Sodium 1373.15mg 57%
Potassium 875.52mg 19%
Total Carbs 33.73g 11%
Sugars 2.99g 12%
Dietary Fiber 16.06g 64%
Protein 21.03g 42%
Vitamin C 19.8mg 33%
Vitamin A 0.2mg 6%
Iron 4.4mg 25%
Calcium 64mg 6%
Amount Per 100 g
Calories 117.17 Kcal (491 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 28%
Cholesterol 12.83mg 14%
Sodium 408.87mg 57%
Potassium 260.7mg 19%
Total Carbs 10.04g 11%
Sugars 0.89g 12%
Dietary Fiber 4.78g 64%
Protein 6.26g 42%
Vitamin C 5.9mg 33%
Vitamin A 0.1mg 6%
Iron 1.3mg 25%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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