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Turkey Sausage and Lentil Soup Recipe

Turkey Sausage and Lentil Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped (5oz)
2 celery ribs, chopped
14 oz lean turkey kielbasa, halved and thinly sliced
6 oz carrots, sliced
2 garlic cloves, minced
4 cups fat-free chicken broth
1 (14 1/2 oz) can diced tomatoes
3/4 cup dried lentils, rinsed and sorted
1 tsp worcestershire sauce
2 cups fresh baby spinach
1 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp pepper

Directions:

In a large saucepan coated with non-stick cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes.
Add the sausage, carrot, and garlic; cook 2-3 minutes longer, or until onion is tender.
Stir in the broth, lentils, oregano, cumin, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until vegetables and lentils are tender.
Stir in tomatoes, Worchestershire sauce, and spinach. Cook until heated through and spinach is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.96 Kcal (1327 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	56mg	19%
Sodium	1055.98mg	44%
Potassium	593.93mg	13%
Total Carbs	33.61g	11%
Sugars	5.63g	23%
Dietary Fiber	11.49g	46%
Protein	23.42g	47%
Vitamin C	12mg	20%
Vitamin A	0.3mg	11%
Iron	4.4mg	24%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	78.27 Kcal (328 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	10%
Cholesterol	13.83mg	19%
Sodium	260.75mg	44%
Potassium	146.66mg	13%
Total Carbs	8.3g	11%
Sugars	1.39g	23%
Dietary Fiber	2.84g	46%
Protein	5.78g	47%
Vitamin C	3mg	20%
Vitamin A	0.1mg	11%
Iron	1.1mg	24%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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