Pureed Chickpea Soup - Passato Di Ceci Recipe

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Pureed Chickpea Soup - Passato Di Ceci
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Ingredients:

Directions:

  1. Coat a large pot with olive oil, add the pancetta and bring to a medium heat. When it starts to become crispy, add the onion, celery, carrots, 3 cloves of garlic, pinch of crushed pepper and season lightly with salt.
  2. Sweat the veggies for 6 - 7 minutes or until they become very aromatic and begin to soften.
  3. Drain the water from the soaked chickpeas, rinse and add to the pot. Add the chicken stock, thyme bundle, bay leaves and 1 quart of water.
  4. Bring the liquid to a boil over high heat, then reduce the heat and simmer until the chickpeas are very soft and falling apart, about 1 1/2 - 2 hours.
  5. Turn off the heat, season the water with salt and let sit for 15 - 20 minutes.
  6. Fill a skillet with olive oil until it is about 1/2 inch deep, add the remaining 3 garlic cloves, the rosemary leaves and a pinch of crushed pepper and bring it to a medium heat. Remove the garlic once it's golden.
  7. Add the bread cubes and cook until they start to become crispy and golden.
  8. Season with salt and remove the croutons from the oil to a bowl, reserving the rosemary oil.
  9. Add the infused oil to the soup, Puree the soup in a food processor, blender or food mill, correct the seasoning and consistency if necessary.
  10. If the soup is too thin, cook it a little more to reduce it, if it's too thick, thin it by adding more stock or water.
  11. Ladle the soup into serving bowls, top with the croutons and fried garlic chips and finish with a drizzle of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.47 Kcal (1606 kJ)
Calories from fat 98.44 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 18.54mg 6%
Sodium 644.13mg 27%
Potassium 944.82mg 20%
Total Carbs 48.28g 16%
Sugars 13.77g 55%
Dietary Fiber 7.87g 31%
Protein 23.1g 46%
Vitamin C 41.2mg 69%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 75.92 Kcal (318 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 17%
Cholesterol 3.67mg 6%
Sodium 127.53mg 27%
Potassium 187.06mg 20%
Total Carbs 9.56g 16%
Sugars 2.73g 55%
Dietary Fiber 1.56g 31%
Protein 4.57g 46%
Vitamin C 8.2mg 69%
Iron 0.6mg 16%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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