Sausage, Bean and Cabbage Soup Recipe

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Sausage, Bean and Cabbage Soup
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Ingredients:

Directions:

  1. Heat olive oil in a large stock pot.
  2. Saute onions and garlic just until soft and transparent. Remove with a slotted spoon and set aside.
  3. Add sausage chunks to pan and brown all over, about 3-5 minutes.
  4. Return onions and garlic to pan.
  5. Add remaining ingredients.
  6. Bring to a boil, stirring often to keep from burning.
  7. Reduce heat, simmer 45-60 minutes stirring occasionally.
  8. Adjust seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.37 Kcal (1027 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 19.5mg 7%
Sodium 846.69mg 35%
Potassium 794.8mg 17%
Total Carbs 26.54g 9%
Sugars 8.61g 34%
Dietary Fiber 4.16g 17%
Protein 9.27g 19%
Vitamin C 17.1mg 29%
Vitamin A 0.8mg 26%
Iron 2mg 11%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 17%
Cholesterol 6.08mg 7%
Sodium 264.03mg 35%
Potassium 247.84mg 17%
Total Carbs 8.28g 9%
Sugars 2.68g 34%
Dietary Fiber 1.3g 17%
Protein 2.89g 19%
Vitamin C 5.3mg 29%
Vitamin A 0.2mg 26%
Iron 0.6mg 11%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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