Sausage and Wild Rice Casserole Recipe

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Sausage and Wild Rice Casserole
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Ingredients
11
Count
Nutrition
396
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook rice according to package directins.
  3. Meanwhile, brown sausage in a skillet, drain.
  4. Combine rice, sausage and remaining ingredients in a greased 2 quart casserole.
  5. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.75 Kcal (1657 kJ)
Calories from fat 194.61 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 73.38mg 24%
Sodium 833.76mg 35%
Potassium 442.51mg 9%
Total Carbs 26.38g 9%
Sugars 1.5g 6%
Dietary Fiber 2.01g 8%
Protein 22.84g 46%
Vitamin C 13.5mg 22%
Iron 2.1mg 11%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 218.96 Kcal (917 kJ)
Calories from fat 107.68 Kcal
% Daily Value*
Total Fat 11.96g 33%
Cholesterol 40.6mg 24%
Sodium 461.31mg 35%
Potassium 244.83mg 9%
Total Carbs 14.6g 9%
Sugars 0.83g 6%
Dietary Fiber 1.11g 8%
Protein 12.64g 46%
Vitamin C 7.4mg 22%
Iron 1.1mg 11%
Calcium 60.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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