Spinach Venison Quiche Recipe

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Spinach Venison Quiche
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Ingredients:

Directions:

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer.
  2. Meanwhile, in a large skillet, cook the venison, mushrooms, onion and green pepper for 5-6 minutes or until meat is no longer pink; drain. Spoon into crust; top with spinach and feta cheese.
  3. In a bowl, whisk the eggs, cream, pepper and salt; pour over cheese.
  4. Cover edges loosely with foil. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.5 Kcal (1032 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 139.41mg 46%
Sodium 362.71mg 15%
Potassium 228.68mg 5%
Total Carbs 14.11g 5%
Sugars 1.33g 5%
Dietary Fiber 1.58g 6%
Protein 14.37g 29%
Vitamin C 9.2mg 15%
Iron 2.7mg 15%
Calcium 74mg 7%
Amount Per 100 g
Calories 150.59 Kcal (630 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 23%
Cholesterol 85.17mg 46%
Sodium 221.59mg 15%
Potassium 139.71mg 5%
Total Carbs 8.62g 5%
Sugars 0.81g 5%
Dietary Fiber 0.96g 6%
Protein 8.78g 29%
Vitamin C 5.6mg 15%
Iron 1.6mg 15%
Calcium 45.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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