Sausage and Wild Rice Chowder Recipe

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Ingredients:

Serving

3/4 lb hot italian sausage
1 medium onion, chopped
3 tbsp flour
4 1/2 cups water
1 1/3 cups chicken broth
1/2 cup wild rice, uncooked
1/2 cup long grain brown rice, uncooked
12 oz evaporated milk
1 tbsp chicken bouillon
2 1/2 cups sharp cheddar cheese, finely shredded

Directions:

Brown the sausage and onion in a large skillet for about 7 minutes.
Drain grease.
Mix flour and water, add to skillet and bring to a boil.
Reduce heat, add chicken broth and rice and simmer for 35 minutes uncovered, stirring occasionally.
On very low heat, add evaporated milk, bouillon and cheese and stir until well mixed.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.19 Kcal (2329 kJ)
Calories from fat	343.45 Kcal
		% Daily Value*
Total Fat	38.16g	59%
Cholesterol	109.93mg	37%
Sodium	1313.52mg	55%
Potassium	409.9mg	9%
Total Carbs	27.54g	9%
Sugars	0.9g	4%
Dietary Fiber	1.05g	4%
Protein	25.82g	52%
Vitamin C	7.2mg	12%
Vitamin A	1mg	33%
Iron	1.5mg	8%
Calcium	534.7mg	53%

Amount Per 100 g
Calories	114.73 Kcal (480 kJ)
Calories from fat	70.84 Kcal
		% Daily Value*
Total Fat	7.87g	59%
Cholesterol	22.68mg	37%
Sodium	270.94mg	55%
Potassium	84.55mg	9%
Total Carbs	5.68g	9%
Sugars	0.19g	4%
Dietary Fiber	0.22g	4%
Protein	5.33g	52%
Vitamin C	1.5mg	12%
Vitamin A	0.2mg	33%
Iron	0.3mg	8%
Calcium	110.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.