Chicken Wild Rice Soup Recipe

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Chicken Wild Rice Soup
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Ingredients:

Directions:

  1. Prepare rice mix according to package directions, omitting butter. Meanwhile, in a large saucepan, saute the chicken, mushrooms and onions in oil until chicken is no longer pink and vegetables are tender. Add garlic; cook 1 minute longer.
  2. Add the prepared rice, broth, tarragon, thyme and pepper; bring to a boil. Combine cornstarch and evaporated milk until smooth; stir into rice mixture. Return to a boil; cook for 1-2 minutes or until slightly thickened. Garnish with green onions. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.72 Kcal (300 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 14.2mg 5%
Sodium 99.95mg 4%
Potassium 194.38mg 4%
Total Carbs 6.87g 2%
Sugars 1.47g 6%
Dietary Fiber 0.86g 3%
Protein 5.92g 12%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 16.91mg 5%
Sodium 119.03mg 4%
Potassium 231.47mg 4%
Total Carbs 8.18g 2%
Sugars 1.75g 6%
Dietary Fiber 1.02g 3%
Protein 7.06g 12%
Vitamin C 3.6mg 5%
Iron 0.4mg 2%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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