Directions:
- Cook rice according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain. In a large bowl, combine the remaining ingredients; add the rice and sausage.
- Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 1 hour. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.69 Kcal (1267 kJ) | ||
| Calories from fat | 186.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 25% | |
| Sodium | 833.68mg | 35% | |
| Potassium | 377.96mg | 8% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.09 Kcal (762 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 32% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 25% | |
| Sodium | 501.51mg | 35% | |
| Potassium | 227.37mg | 8% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 12.55g | 42% | |
| Vitamin C | 8.1mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 61.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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