Calories in Usda Ham, minced

55Calories

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Nutrition Facts Usda Ham, minced

Amount Per 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 55.23 Kcal (231 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 7%
Saturated Fat 1.51g 8%
Cholesterol 14.7mg 5%
Sodium 261.45mg 11%
Potassium 65.31mg 1%
Total Carbs 0.39g 0%
Protein 3.42g 7%
Iron 0.2mg 1%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 21 g
  • Cal: 2.8 %
  • Fat: 6.7 %
  • Carb: 0.1 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Usda Ham, minced Good and Bad Points
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