The Mixture - Green Bean, Mashed Potato, Ground Beef Casserole Recipe

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The Mixture - Green Bean, Mashed Potato, Ground Beef Casserole
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Ingredients
9
Count
Nutrition
307
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Peel the potatoes and cut into chunks. Start them boiling.
  2. Meanwhile, start green beans boiling.
  3. Meanwhile, brown ground beef.
  4. Slice onions and spray casserole dish with non-stick coating.
  5. Place the browned ground beef in the bottom of the casserole dish. Cover with half of the cheese (tearing cheese slices into chunks if using) and half of the sliced onions.
  6. Add green beans next, and repeat cheese & onion layers.
  7. Drain potatoes, add milk and butter in your preferred amounts and mash. I use about 2 tablespoons butter & add milk until the consitancy is right.
  8. Spread mashed potatoes over top of casserole.
  9. Sprinkle with additional cheese and breadcrumbs followed by paprika if desired, otherwise just with paprika.
  10. Bake for about 20-30 minutes in a 400 oven until top of mashed potatoes is golden and cheese is well melted. May be prepared in advance, refridgerated and baked later.
  11. Hints: if this is too bland, some suggestions to spice it up: try adding garlic, worcestershire sauce and other spices when browning beef. Add paprika and garlic powder to the potatoes while mixing. Use jalapeno cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.03 Kcal (1285 kJ)
Calories from fat 110.27 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 49.95mg 17%
Sodium 346.73mg 14%
Potassium 751.16mg 16%
Total Carbs 32.5g 11%
Sugars 6.53g 26%
Dietary Fiber 5.54g 22%
Protein 17.59g 35%
Vitamin C 4.7mg 8%
Vitamin A 1.5mg 50%
Iron 3mg 17%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 119.48 Kcal (500 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 19%
Cholesterol 19.44mg 17%
Sodium 134.93mg 14%
Potassium 292.31mg 16%
Total Carbs 12.65g 11%
Sugars 2.54g 26%
Dietary Fiber 2.15g 22%
Protein 6.84g 35%
Vitamin C 1.8mg 8%
Vitamin A 0.6mg 50%
Iron 1.2mg 17%
Calcium 63.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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