Directions:
- Cook potatoes in boiling salted water 20 minutes until tender. Mash. Combine with milk, butter, salt, pepper and cheese. Reserve.
- Cook onions and garlic in oil until tender. Add beef. Brown lightly. Stir in flour, then milk. Bring to a boil. Cook 3 to 4 minutes.
- Add tomatoes, breaking them up with a spoon. Cook until thickened slightly, about 10 minutes. Add seasonings, breadcrumbs and peas. Season to taste with salt and pepper.
- Transfer mixture to a buttered 2-quart casserole dish. Spread or pipe mashed potatoes on top. Sprinkle lightly with paprika. Bake in a preheated 400-degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.26 Kcal (2429 kJ) | ||
| Calories from fat | 201.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 124.54mg | 42% | |
| Sodium | 396.54mg | 17% | |
| Potassium | 1281.51mg | 27% | |
| Total Carbs | 48.98g | 16% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 43.36g | 87% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 5.4mg | 30% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 34% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 42% | |
| Sodium | 81.34mg | 17% | |
| Potassium | 262.86mg | 27% | |
| Total Carbs | 10.05g | 16% | |
| Sugars | 2.93g | 57% | |
| Dietary Fiber | 1.38g | 27% | |
| Protein | 8.89g | 87% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1.1mg | 30% | |
| Calcium | 59.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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