Saunfia Paneer Tikka (Cottage Cheese Squares in Fennel Seed) Recipe
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Directions:
- Wash and cut paneer into one and a half inch sized squares of half-inch thickness. Peel, wash and grind ginger and garlic. Wash, remove stalk, halve, deseed and cut capsicums into one and a half inch sized squares. Heat oil in a pan. Add besan and cook until it emits a fragrant aroma, remove from heat and add turmeric powder.
- Cool flour and transfer into a bowl. Add ginger-garlic paste, white pepper powder, salt, lemon juice, green cardamom powder, fennel powder, saffron and fresh cream. Whisk well to make a batter.
- Add paneer cubes to the batter and marinate for at least an hour.
- Thread paneer cubes and caspicum squares onto skewers .
- Roast in a tandoor/charcoal grill for five minutes, basting with melted butter occasionally till the tikkas are golden in colour.
- Alternatively you can cook the tikkas in a convection oven or on a grill.
- Preheat the oven to 220°C and cook for three minutes on either side, basting once with butter in between.
- Remove and sprinkle with chaat masala powder and lemon juice. Serve with chutney of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.17 Kcal (1093 kJ) | ||
| Calories from fat | 140.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 15% | |
| Sodium | 601.69mg | 25% | |
| Potassium | 259.04mg | 6% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 24% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 15% | |
| Sodium | 286.93mg | 25% | |
| Potassium | 123.53mg | 6% | |
| Total Carbs | 6.39g | 4% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 7.87g | 33% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 91.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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