Directions:
- Heat oil over medium-high heat in a big skillet.
- When hot, put in the mustard seeds.
- When they start to pop, put in the vegetables. Stir once.
- Add seasonings. Stir and fry for a minute.
- Add 3 tablespoons of water, lower heat, cover, and simmer 10-15 minutes.
- Stir every now and then. If vegetables stick, add a little water.
- Dish is done when the potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.21 Kcal (805 kJ) | ||
| Calories from fat | 124.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Sodium | 314.69mg | 13% | |
| Potassium | 261.54mg | 6% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.82 Kcal (682 kJ) | ||
| Calories from fat | 105.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 21% | |
|---|---|---|---|
| Sodium | 266.59mg | 13% | |
| Potassium | 221.55mg | 6% | |
| Total Carbs | 14g | 6% | |
| Sugars | 4.91g | 23% | |
| Dietary Fiber | 2.74g | 13% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 10.6mg | 21% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 1.1mg | 7% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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