Calories in Usda Cheese, cottage, creamed, large or small curd

490Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 500 g
Calories 490 Kcal (2052 kJ)
Calories from fat 193.5 Kcal
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 8.6g 43%
Cholesterol 85mg 28%
Sodium 1820mg 76%
Potassium 520mg 11%
Total Carbs 16.9g 6%
Sugars 13.35g 53%
Protein 55.6g 111%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 415mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 500 g
  • Cal: 24.5 %
  • Fat: 33.1 %
  • Carb: 5.6 %
  • Prot: 111.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (40.4%)
  • Protein (45.7%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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