Cottage Cheese and Vegetable Spread Recipe

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Cottage Cheese and Vegetable Spread
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl and mix well.
  2. Enjoy!
  3. I grated a little carrot into the mix and made it even healthier!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.9 Kcal (347 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 11.9mg 4%
Sodium 645.44mg 27%
Potassium 149.34mg 3%
Total Carbs 5.1g 2%
Sugars 3.84g 15%
Dietary Fiber 0.86g 3%
Protein 7.93g 16%
Vitamin C 44.7mg 74%
Vitamin A 1.1mg 35%
Iron 18.2mg 101%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 4%
Cholesterol 8.96mg 4%
Sodium 485.91mg 27%
Potassium 112.43mg 3%
Total Carbs 3.84g 2%
Sugars 2.89g 15%
Dietary Fiber 0.65g 3%
Protein 5.97g 16%
Vitamin C 33.6mg 74%
Vitamin A 0.8mg 35%
Iron 13.7mg 101%
Calcium 53mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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