Potato Spinach Soup Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1/4 cup butter
1 large onion
2 stalks celery, cut fine
1/4 cup flour
3 cups water
2 cups potatoes, cubed
2 tsp salt
1 cup spinach, chopped (i use frozen )
1/2 cup cream (when d ieting, i use canned evaporated skim milk)
to taste swiss cheese, shredded

Directions:

Melt butter in a pan.
Add onions and celery.
Cover and cook until tender - about 15 minutes.
Stir occasionally.
Blend in flour, and add potatoes, water and salt. Stir constantly until boiling.
Simmer 30 minutes.
Add spinach cook 2 minutes.
Then add cream.
Top with grated cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.53 Kcal (484 kJ)
Calories from fat	62.76 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	16.68mg	6%
Sodium	592.52mg	25%
Potassium	223.32mg	5%
Total Carbs	11.89g	4%
Sugars	2.08g	8%
Dietary Fiber	2.24g	9%
Protein	2.33g	5%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	0.8mg	5%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	11%
Cholesterol	10.05mg	6%
Sodium	356.96mg	25%
Potassium	134.54mg	5%
Total Carbs	7.16g	4%
Sugars	1.25g	8%
Dietary Fiber	1.35g	9%
Protein	1.4g	5%
Vitamin C	1.8mg	5%
Vitamin A	0.3mg	16%
Iron	0.5mg	5%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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