Orange-Nut Couscous Recipe

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Orange-Nut Couscous
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Ingredients:

Directions:

  1. Heat oil in a large skillet and cook almonds until lightly toasted.
  2. Add onions and green pepper; cook until soft.
  3. Add orange juice, cinnamon sticks, cloves, and spices and bring to a boil Quickly stir in couscous and raisins, then cover and turn off heat.
  4. Let stand 5 minutes, or until liquid is absorbed completely.
  5. Fluff with a fork before serving.
  6. Sprinkle each portion with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.52 Kcal (1878 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 24%
Sodium 111.98mg 5%
Potassium 534.45mg 11%
Total Carbs 65.25g 22%
Sugars 9.06g 36%
Dietary Fiber 6.51g 26%
Protein 13.96g 28%
Vitamin C 51.9mg 86%
Iron 1.6mg 9%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 215.24 Kcal (901 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 24%
Sodium 53.74mg 5%
Potassium 256.48mg 11%
Total Carbs 31.32g 22%
Sugars 4.35g 36%
Dietary Fiber 3.12g 26%
Protein 6.7g 28%
Vitamin C 24.9mg 86%
Iron 0.8mg 9%
Calcium 43.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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