Calories in Generic Saag paneer

65Calories

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Nutrition Facts Generic Saag paneer

Amount Per 100 g
Calories 64.67 Kcal (271 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 2g 10%
Cholesterol 10.33mg 3%
Sodium 60.67mg 3%
Potassium 255mg 5%
Total Carbs 6.33g 2%
Sugars 2.33g 9%
Dietary Fiber 1.67g 7%
Protein 3.33g 7%
Vitamin C 11.2mg 19%
Vitamin A 5.6mg 186%
Iron 100mg 556%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 100 g
  • Cal: 3.2 %
  • Fat: 5.1 %
  • Carb: 2.1 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Saag paneer Good and Bad Points
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